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綠色的遲來的一週
那明天不就得補寫4天份
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Items tagged with: journaling
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週二才貼完本週的
右下剛好用到一張秋天感的素材呢
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綠色的一週
飢餓中完成耶，結果沒吃午餐
貼完才可做晚餐！
Journaling can be a powerful tool for clarity, but the line between healthy reflection and unhelpful rumination can be subtle. If you journal, how do you navigate this? What strategies or mindset shifts help you ensure your writing leads to insights and not just endlessly replaying thoughts? I'm genuinely curious about your personal practices and how you make journaling work for your mental well-being. #Journaling #MentalHealth #SelfReflection #ExpressiveWriting #Mindfulness
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My new reading setup! I got a new mini ereader that has a magnet on the back. I have it stuck to a passport holder on the left and a field notes size journal on the right. I have taken up a reading journal to help me remember what I read!
#reading #book #ereader #journaling
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吉伊的一週
要貼完還真不容易，都餓了
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褐色的一週
今天就只做了此頁
其他什麼都沒做，也沒上線
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紅色的一週
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6月的列項目範例
每次一定會有的 bookwalker 買漫畫!
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每月結算記帳結果的本，上月的結算還未有空開始寫
雖說記帳是用app沒錯，但用手寫下買了什麼消費品（也就是除了固定支出/生活必須/消耗品類的額外需要）才會有感吧
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速速一貼，今天還不想填寫
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貼貼下一週
留給寫字的空間又太少了
要努力擠
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手帳小插頁
很久以前用硬卡紙做的小視窗，每月捐款參考用，雖說不知道這些選項裡有沒有雷啦，沒特別去搜查
兩面的圖檔都是某家和菓子店的廣告剪下的，記得當時沒買菓子只買了紅豆麵包！
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剛好翻到之前的無印湯底紀錄頁
寫得好隨便哈
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粉粉的一週
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比較少來做這本閱讀紀錄的
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最近貼的待填頁
#journaling
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綠色的一週
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紫色的一週
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飲控手帳套組
只用數位紀錄的話大概不會當一回事、沒有重量感，所以非得每天手寫再批改，像改考卷一樣看得到被改的滿江紅，並紀錄AI打的分，它從不給90分以上，大概要完美水準才會有
我的理念是不刻意做違反意願的事，但這樣每天批改也是會觀念稍被影響，自然願意多一滴滴改變（那兩條規則就是它給我提的建議中，唯二被採用的，大概也不會再增更多規則，雖然還有4格可填）
既然體重真的只往下，那代表AI並沒有騙太大喔，不過我猜等八月回診還是不會給過
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本週份，搞那麼久還過量，難以接受，等要填寫時再拔掉一些多餘的
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貼完下週份