Journaling can be a powerful tool for clarity, but the line between healthy reflection and unhelpful rumination can be subtle. If you journal, how do you navigate this? What strategies or mindset shifts help you ensure your writing leads to insights and not just endlessly replaying thoughts? I'm genuinely curious about your personal practices and how you make journaling work for your mental well-being. #Journaling #MentalHealth #SelfReflection #ExpressiveWriting #Mindfulness
Search
Items tagged with: Mindfulness
身為精神科醫師，我常建議病人：週末不是拿來補工作，而是拿來補自己。
想讓壓力下降，不妨試試MBSR小技巧：早上起來別急著滑手機，先做五分鐘深呼吸；中午吃飯時，專心嚐味道，不邊吃邊追劇；下午給自己一小時散步或伸展，讓身體流一點汗；睡前寫下三件今天的微小感謝，把腦袋從「待辦清單」切換到「已完成」。
別小看這些片刻專注，它們比你週末狂睡12小時還更能回復能量——雖然我知道，很多人最後還是選擇狂睡。
#mindfulness