Journaling can be a powerful tool for clarity, but the line between healthy reflection and unhelpful rumination can be subtle. If you journal, how do you navigate this? What strategies or mindset shifts help you ensure your writing leads to insights and not just endlessly replaying thoughts? I'm genuinely curious about your personal practices and how you make journaling work for your mental well-being. #Journaling #MentalHealth #SelfReflection #ExpressiveWriting #Mindfulness